Win a copy of Fermented Foods at Every Meal

… and discount/free P&P if you don’t win

Fermented Foods at Every MealWant to eat healthier food but not sure how? Adding fermented foods to your diet can be daunting but Hayley Barisa Ryczek’s new book, Fermented Foods At Every Meal can help – and you can win a copy in this week’s competition.

In the book, published by Fair Winds, Hayley uses the top 10 live-culture foods to make quick and easy recipes.

Fermented foods like yogurt, sauerkraut and kombucha nourish our bodies with probiotics. Although we should be incorporating fermented foods into our diet, many people are not sure how to eat them on a daily basis.

Each chapter introduces a core fermented food and teaches readers how to make it at home, then offers 10 ways to use each basic food.

Hayley is the voice behind the healthy cooking and natural lifestyle blog, Health Starts in the Kitchen. After a diagnosis of Celiac disease in 2010, Hayley eliminated grains, gluten and legumes from her diet and set up a blog to help others enjoy a traditional, real-foods diet. She became a Holistic Health coach certified by the Institute of Integrative Nutrition in 2012.

To enter the competition, simply retweet #fermentedfoods on the MandyCanUDigIt Twitter account, or share the post on the MandyCanUDigIt Facebook page.

If you don’t win a copy, you can order Fermented Foods at Every Meal at the discounted price of £10 including p&p* (RRP: £12.99), telephone 01903 828503 or email mailorders@lbsltd.co.uk and quote the offer code QPG439. *UK ONLY – Please add £2.50 if ordering from overseas.

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