Thompson & Morgan’s breakthrough winter squash varieties
With people looking for low-calorie and low-carb alternatives to spuds, Thompson & Morgan has unveiled two winter squashes to replace potatoes.
When cooked, varieties Mashed Potato and Baked Potato taste exactly as their names suggest – just like mashed and baked potatoes! The cooked flesh of both types is lower in carbohydrates and calories, and higher in fibre than that of potatoes. Read about growing potatoes in bags. Enjoy more winter squash and sweet potato recommendations.
Squash to replace potatoes – healthy statistics
Per 148g portion, Mashed Potato has:
- 23 calories against a potato with 110
- 2.25% carbohydrate against 9%
- 9% dietary fibre against 7%.
Mashed Potato: A white-skinned acorn-type. The almost white flesh, when baked, scooped out, mashed and seasoned, has the look and taste of traditional mash.
Baked Potato: An acorn-type with pale butternut-coloured skin. The off-white flesh, when cooked, has the appearance, texture and taste of a baked potato.
‘Jumbo plugs and seeds available’
Peter Freeman, T&M’s product development manager, said: “We’re excited to be offering these two new squash varieties. Jumbo plugs and seeds will be available, enabling gardeners and allotmenteers to grow these highly productive plants. In staff taste tests, we’ve been amazed at how similar to potato the winter squash flesh is!”
Both of these squash to replace potatoes typically produce 3 to 4 fruits of approximately 450-700g each. Squash plants are vine-like and will trail on the ground.
Squash to replace potatoes – How to cook them
Both types of squash should be cooked in the oven. Lightly oil the cut side and place the cut side down on a baking tray at 200°C for approximately 30 mins. The flesh can then be scooped out. In the case of Mashed Potato, mash with butter, salt and pepper and enjoy as you would ordinary mash. For Baked Potato, eat the flesh as you would a traditional baked potato. Add butter and cheese or any other filling of your choice.
Individual packs of seeds are available, with plug plants in season. For more information and current prices, visit www.thompson-morgan.com.
